Coping Skills Group
April 20 @ 1:30 pm - 3:00 pm
|Recurring Class (See all)
One event on April 13, 2023 at 1:30 pm
One event on April 20, 2023 at 1:30 pm
One event on April 27, 2023 at 1:30 pm
One event on May 4, 2023 at 1:30 pm
One event on May 11, 2023 at 1:30 pm
A program designed to help participants develop greater coping skills which will assist in building a greater resilience
Participants will:
- develop new coping skills to replace less effective coping skills
- be informed of a wide range of different coping skills to utilize
- learn skills such as mindfulness, distress tolerance, neurobiology of stress, safety, learning zone, circle of control, CBT, body scan, self-care
- learn and practice new skills and encourage self-reflection
This program is being offered in person at the Tavistock Community Health Inc. location!
6-week long program
April 6, 13, 20, 27, May 4, 11
Time 1:30 – 3 pm
Register below for all 6 weeks!
Coping Skills Group
Coping Skills
April 6, 13, 20, 27, May 4, 11
Location: Tavistock Community Health Inc.
Time: 1:30-3:00 pm
6
Going
RSVP Here
