We encourage all of our patients to be proactive in their health and to partner with us in their unique healthcare journey.
The guide is fairly extensive. You can use the Table of Contents (which will stay with you) to navigate to different section and to see where you are.
Disclaimer: Links to third party information do not necessarily represent the opinion of STAR Family Health Team. STAR Family Health Team does not take any responsibility whatsoever for such third party information.
Your health or personal care circumstances can change quickly and without warning. None of us knows what tomorrow will bring. We cannot always predict if, or when, we will need to rely on others to make health or personal care decisions for us, or when we will be called on to make these decisions for another family member.
In Ontario, the law requires all health care providers to get informed consent, or refusal of consent, before providing a patient with any treatment or care. Health practitioners must tell you about your illness and what may be done to treat you. You then have the right to make a decision and agree to or refuse the treatments offered. This is called health care consent: it is a basic patient right to decide what health care to receive.
If you are not mentally capable, the health practitioner will turn to another person, your substitute decision maker, who will then speak for you and make the decisions about your care. Advance care planning lets you know who would speak for you.
Consent for medical treatment always comes from a person: either the mentally capable person or their substitute decision maker(s).
In Ontario, advance care planning (ACP) is
Advance care planning involves a few meaningful steps:
Advance care planning is not about decisions. It is about preparing you, and your future substitute decision maker(s), for a time when you may not be able to make your own health or personal care decisions because of your lack of mental capacity. At that time, your future SDM would step in to give or refuse consent for treatment.
Did you know that everyone in Ontario has an SDM even if he or she has never prepared a Power of Attorney for Personal Care appointing someone to act in that role? The Health Care Consent Act includes a hierarchy of automatic SDMs, as defined by law, which identifies the person who would automatically be your substitute decision maker.
If you feel your automatic SDM will not fully represent your wishes, values and beliefs then you can choose a person or more than one person to act as your SDM by preparing a document called a Power of Attorney for Personal Care (POAPC).
As you embark on this process of Advanced Care Planning, “Speak Up Ontario” has several resources and tools to support your journey.
Other resources you may find helpful:
this sheet tells you what advance care planning is, who should make an advance care plan and more.
This resource can help you become familiar with advance care planning in Ontario.
The term used in Ontario law for the person who would make health and personal care decisions on your behalf when you are unable to do so is “substitute decision maker” (SDM).
Everyone in Ontario has an automatic substitute decision maker. However, if you are not satisfied with your automatic SDM then you can choose and name a person(s) to act as your SDM by preparing a document called a Power of Attorney for Personal Care (POAPC). The POAPC is one type of SDM and is ranked second in the automatic hierarchy.
Here, the word “attorney” does not mean lawyer: in this case, an attorney is a type of substitute decision maker.
To be valid, the document must:
You must also be mentally capable of understanding and appreciating the kind of document you are signing and what you are doing by signing such a document.
A “living will” is commonly thought of as a document in which you list your wishes about medical treatments. In Ontario, the law does not use terms such as “living will” or “advance directive” and there is no requirement to record your wishes. However, the law does state that a person can express wishes about their future care either orally, or in writing, or by any alternative means. You can set out your wishes in a written document or “living will”. But remember, in Ontario consent for health care treatment comes from a person, you or your substitute decision maker, not from a document. And wishes are not consent. Anyone who acts as your substitute decision maker is required to follow your most recently expressed wishes about treatment, if known, and however expressed, whether or not they are described in a “living will”. The “living will” has no particular “form” in Ontario and does not need to be witnessed or signed.
You cannot appoint someone to act as your substitute decision maker in a “living will” or any other written document. In Ontario, you can only appoint a substitute decision maker through a written Power of Attorney for Personal Care.
Here are some resources to help you make a POA:
Palliative care happens at the end of life, when you have a health problem that can’t be cured and from which you will die. The goal of palliative care is to make you feel comfortable while you live the last days of your life. Palliative Care allows you to have the best quality of life possible in your remaining time. Depending on your health problems, you might have palliative care for a few days or for quite a few months. You can get palliative care at home or in a hospital.
Sometimes the term “hospice care” is used instead of palliative care, but it means the same thing. A hospice can also refer to a place where you can go to get palliative care. It has some of the same equipment as a hospital, and is also run by health care workers, but feels more like a home.
Here is a list of some places you can receive palliative care near Stratford. Many of these programs offer care in a hospice or at your home.
an alliance of community agencies, hospitals, long-term care homse, and other stakeholders who are all committed to continuously improving hospice palliative care services.
provides support and persinalized information about palliative and end-of-life care to patients, family members, health care providers, researchers, and educators.
This section provides a list of web-based resources to inform patients, their families and caregivers about a variety of health care topices.
My CancerIQ – Provided by Cancer Care Ontario, complete a cancer risk assessment and reveive a personalized action plan.
Breast Cancer Screening – Mammograms
Evidence shows that regular mammograms every 2 years for women age 50 and over are the most effective way to detect breast cancer early.
Your chances of getting breast cancer increases as you get older. More than 80% of breast canncers are found in women over 50 years old, and most women diagnoses with breast cancer have to family history of the disease. Regular mammograms can help to find breast cancer when it is small and hard to detect.
Cervical Cancer Screening – Pap Smears
It is important for all women to have pap smears done regularly as they can find the easliest signs of cervical cancer. If caught early, the change of curing cervical cancer is very high. Pap smears also can find infections and abnormal cervical cells that cn turn into cancer cells. Treatment can prevent most cases of cervical cancer from developming.
Women who are 21 years or older should have a regulas pap smear.
Colon Cancer Screening – FOBT Test or Colonoscopy
It is recommended that you get screened for colorectal cancer with an FOBT kit every two years if you are 50 years of age and older and are at average risk for colorectal cancer. If you have a family history of colorectal cancer in a first degree relative (parent, sibling or child) or have symptoms, it is recommended that a colonoscopy is done to screen for colorectal cancer.
Ontario Health Insurance Plan (OHIP) – Ontario residents are eligible for provincially funded health coverage (OHIP). A resident of Ontario must have a health card to show that he/she is entitled to health care services paid for by OHIP.
Dr. Mike Evans – This link provides a series of engaging evidence-based health videos and information on a variety of topics using a very creative method (i.e. 23 and 1/2 Hours: What is the Single Best Thing We Can Do For Our Health, Health Eating 101, Concussion Management, 10:90 Stress, etc.).
Healthy Canadians – Find reliable, easy-to-understand health and safety information (healthy living campaigns, links to advisories, warnings and recalls) to help you protect yourself and your family, make positive health choices, improve your health and stay healthy.
Participaction – Provides information on the benedites of physical activity, easy ways to start, guidelines, etc.
Health Care Connect – A Program that helps you find a doctor or nurse practitioner if you don’t have one. You can also use the program to change family health care providers, but only after you drop off your current family health care provider’s patient list.
the fact or process of ending or being brough to an end
If you are planning on travelling you should consult a health care provider or visit a travel health clinic preferably six weeks before you travel.
Canada’s leading mental health and addiction teaching hospital. CAMH combines clinical care, research, policy development, eduction, health promotion and prevention to transform the lives of people affected by mental health and addiction issues.
Funded by the Government of Ontario, ConnexOntario provides free and confidential health services information for perople experiencing problems with alcohol and drugs, mental illness or gambling.
Alcohol, Drug & Cambling Counselling Centre
As one of the premier addiction recovery facilities in Canada, Addiction Canada offers a number of different settings, location and actual programs depending on your needs and financial situation. They offer focused approaches to recovery requiring time and effort and an aftercare program that involved continuous support for 10 months after the initial treatment ends.
Located on 50-acres on the banks of the Speed River in Guelph, Ontario, Homewood Health helps to improve the lives of people in the community and throughout Canada by delivering highly specialized care.
the fact or process of ending or being brought to an end
Provides support over the phone, online and by text.
STAR Family Health Team – Provides 1-on-1 counselling and nicotine replacement therapy (NRT) when available for patients of the STAR Family Health Team.
Perth District Health Unit – Provides counselling, quit kits and nicotine replacement therapy (NRT) when available.
Provides counselling and support, nicotine replacement therapy (NRT) when available for clients of Choices for Change.
Provides resources to help you stay mentally fit and healthy.
Children’s Mental Health Ontario (CMHO) works to identify and develop solutions to important policy issues affecting the child and youth mental health sector. They represent more than 85 accredited community-based children’s mental health centres that provide treatment and support to children, youth and families.
Offering a number of services to meet a broad range of mental health concerns. These services, funded by the Ministry of Children and Youth are consistent with the Core Services that should be available in every community across Ontario.
Kids Help Phone is always there for you. No matter what you want to talk about, we’re here to listen. No judgment, totally private, 24/7.
Offers support through the provision of current and relevant information to kids, parents, educators and service providers within Elgin, Huron, London/Middlesex, Perth and Oxford Counties.
Offers helpful information, resources and links.
An award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant resources.
Parenting resources including videos on topics such as: helping children & families cope with serious illness; support for special challenges faced by military families; tips, strategies and activities to help with challenges that come with divorce; helping your child through grief and other topics including bedtime routine, bully prevention, preparing your child for a doctor appointment, potty training, etc.
a social anxiety workbook that’s free to download
Provides resources to help you stay mentally fit and healthy.
a social anxiety workbook that’s free to download.
Healthy eating is important for everyone. To maintain a healthy body, have energy to do the things you enjoy and help prevent chronic diseases, wise nutrition choices are important!
Enjoying a variety of foods in the right amount is the first step to healthy eating. You can use Canada’s Food Guide to Healthy Eating as a guide to know how much and what to eat based on your age and gender.
Here are a variety of resources and tips to help you make healthy choices a part of your every day routine!
Did you know that food journaling can help you identify patterns to your eating and find areas that you can make healthy changes? You can track using an electronic version, or by hand! Here are some resources that you can use:
Did you know that planning meals not only helps you get balanced, good tasting, nutritious meals, but it also saves you money and time!
Other surprising benefits of meal planning and family meals are that children’s grades in school will likely be better and parents and children have a better relationship with one another. To help with planning meals, you can use these tools:
EatRight Ontario has a personalized meal planning tool that makes printable weekly menus complete with recipes, healthy eating tips!
Still don’t know what to cook? Use these websites and apps for recipe ideas and inspiration:
Dietitians of Canada Cookspiration! (also an App for iphone, ipad and Android)
EatRight Ontario recipe page
Need Diabetes Friendly Recipes? Check out the Canadian Diabetes Association
Shop Smart! Learning how to choose the best product by reading labels while grocery shopping is a great step towards healthy eating! Here are some great resources to help you navigate the grocery store:
Make informed food choices by using the %Daily Value (%DV) on food labels!
Did you know that there is a Registered Dietitian available to answer all your nutrition questions in store at Zehrs Great Food in Stratford! Contact Amanda at 519-301-0827 for information on grocery store tours, food demos and cooking classes information.
Thier mission is to encourage, promote and provide mother-to-mother breastfeeding support and educational opportunities as an important contribution to the health of children, families and society.
Helpful information and resources offered by the Perth District Health Unit including a Breastfeeding Plan, and Getting Started With Breastfeeding.
Information and resources provided by the Oxford County Health Unit.
Information provided by Caring for Kids covering topics like what breastfeeding mothers should eat, how to know when it’s time for a feeding, how to know if your baby is feeding well, etc.
Information provided by the Perth District Health Unit.
A free program for expectant parents and families with children from birth to 6 years of age.
An age-paced, user-friendly, parenting and information newsletter, provided by the Oxford County Health Unit, that is designed to support and educate parents about a variety of topics related to your young children up to 6 years of age.
Information provided by Caring for Kids on Healthy Development, Learning, Play, etc.
Provides information on preparing for a baby to growth and development and everything in between.
Helpful information offered by the Oxford County Health Unit.
Information and resources provided by the Huron County Health Unit.
Information and resources provided by the Huron County Health Unit.
Helpful information and support provided by Mother Reach.
A weekly drop-in support group for new mothers available in Oxford County.
Information on the signs of depression, how it affects pregnant women, the difference between “baby blues” and postpartum depression, etc.
If you are from another county, you can change your society once on the page.
Canada’s only national organization that helps all Canadians with issues of sexual orientation, gender identity and gender expression. PFLAG Canada supports, educates and provides resources to all individuals with questions or concerns, 24 hours a day, 7 days a week.