Coping Skills Group

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Event Series Event Series: Coping Skills Group

Coping Skills Group

May 11, 2023 @ 1:30 pm - 3:00 pm

A program designed to help participants develop greater coping skills which will assist in building a greater resilience

Participants will:

  1. develop new coping skills to replace less effective coping skills
  2. be informed of a wide range of different coping skills to utilize
  3. learn skills such as mindfulness, distress tolerance, neurobiology of stress, safety, learning zone, circle of control, CBT, body scan, self-care
  4. learn and practice new skills and encourage self-reflection

This program is being offered in person at the Tavistock Community Health Inc. location!

6-week long program

April 6, 13, 20, 27, May 4, 11

Time 1:30 – 3 pm


Register below for all 6 weeks! 


May 11, 2023
1:30 pm - 3:00 pm
Event Category:


Requires Physician Referral:
No Prerequisites:
Must be a patient of STAR Family Health Team
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