Events

Event Series Coping Skills Group

Coping Skills Group

A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills be informed of a wide range of different coping skills to utilize learn skills such as mindfulness, distress tolerance, neurobiology of stress, safety, learning zone, […]

Event Series Coping Skills Group

Coping Skills Group

A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills be informed of a wide range of different coping skills to utilize learn skills such as mindfulness, distress tolerance, neurobiology of stress, safety, learning zone, […]

Event Series Bone Health Community Program

Bone Health Community Program

This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle choices, the role of medications/supplements, action planning and how to live well with Osteoporosis or Osteopenia. This program is provided in partnership with OneCare, VON, […]

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