This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you do not see this button, please try refreshing your webpage. Thank you
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
Cancelled - Please see our next class on April 26th, 2-4 pm!
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you do not see this button, please try refreshing your webpage. Thank you
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you...
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills...
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you...
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you...
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills...
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you...
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you...
This monthly drop-in educational support group for parents of children ages 1-6 years old will address the challenges parents face in feeding their children. Monthly sessions will explore topics related...
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills...
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you...
This program is open to all who would like to achieve greater levels of happiness and overall well-being, no matter what your starting point. You will learn scientifically proven interventions...
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you...
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills be informed of a wide range of different coping skills to utilize learn skills such as mindfulness, distress tolerance, neurobiology of stress, safety, learning zone,...
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you do not see this button, please try refreshing your webpage. Thank you
This program is open to all who would like to achieve greater levels of happiness and overall well-being, no matter what your starting point. You will learn scientifically proven interventions that lead to lasting and sustainable happiness. These interventions are based on the research findings from Positive Psychology (the scientific study of optimal human functioning)....
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you do not see this button, please try refreshing your webpage. Thank you
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills be informed of a wide range of different coping skills to utilize learn skills such as mindfulness, distress tolerance, neurobiology of stress, safety, learning zone,...
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you do not see this button, please try refreshing your webpage. Thank you
