Classes

Mindful Moments with Karen Verwey , Social Worker

Virtual class , Canada
Virtual Class Virtual Class

This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]

Bone Health Community Program

This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle […]

Mindful Moments with Karen Verwey, Social Worker

Virtual class , Canada
Virtual Class Virtual Class

This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]

Bone Health Community Program

This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle […]

Coping Skills Group

A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills […]

Free

Mindful Moments with Karen Verwey , Social Worker

Virtual class , Canada
Virtual Class Virtual Class

This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]

Bone Health Community Program

This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle […]

Mindful Moments with Karen Verwey, Social Worker

Virtual class , Canada
Virtual Class Virtual Class

This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]

Bone Health Community Program

This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle […]

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