A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills be informed of a wide range of different coping skills to utilize learn skills such as mindfulness, distress tolerance, neurobiology of stress, safety, learning zone, […]
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]
This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle […]
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]
This session provides an overview of the Satter Division of Responsibility in feeding. This is an evidenced- based best practice approach to feeding children that encourages parents to take the lead in feeding and gives children autonomy with eating. Approaching feeding using this model has been shown to help children feel good about eating, push […]
This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle […]
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]
**CLICK HERE TO REGISTER**
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
CLICK HERE TO REGISTER
