This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle choices, the role of medications/supplements, action planning and how to live well with Osteoporosis or Osteopenia. This program is provided in partnership with OneCare, VON, […]
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]
This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle […]
Registration through your provider. Class Zoom Link: CLICK HERE Passcode required
A program designed to help participants develop greater coping skills which will assist in building a greater resilience Participants will: develop new coping skills to replace less effective coping skills be informed of a wide range of different coping skills to utilize learn skills such as mindfulness, distress tolerance, neurobiology of stress, safety, learning zone, […]
This is a virtual drop-in group provided through Zoom. Please use the "Watch Now" button below to connect to the class 5 minutes before the scheduled start time. If you […]
