We are all faced with challenges in our lives in which we have to utilize different strategies to solve these challenges and to cope with change. The Coping Skills program provides the opportunity to put more skills in your toolbox so they are ready to serve you when you need it most, to help refresh and enhance existing skills that will help you to navigate the ups and downs of life-sustaining you through change.
Do you want to learn some great skills and techniques to help you better cope with day-to-day stressors and during life’s most difficult times? Visit the ‘Your Health: a Guide’ page. On the table of contents click ‘Mental Health & Addictions’ and then ‘Coping Skills’.
This workshop is open to the community. Please call 226-779-5550 to see if you meet the criteria to register.
