Coping Skills Group


A program designed to help participants develop a wide range of coping skills to navigate the ups and downs of life

Participants will:

  1. Develop new coping skills to enhance their existing coping skills
  2. Learn about a wide range of helpful coping skills such as grounding, distress tolerance, mindfulness, safety, learning zone, and self-care
  3. Practice new skills and self-reflection

Who is this for?

This 6-week group is for any STAR FHT adult patients, 18+ yrs old

Why should I attend this program?

The COVID-19 pandemic has presented everyone with many challenges and we have utilized strategies to help us cope.  This program provides an opportunity to put more coping skills in the toolbox or serve to refresh and enhance existing skills that will help to navigate the up and downs of life.



Current dates:

6-week program: April 6, 13, 20, 27, May 4, 11

In-person at the Tavistock Community Health office

1:30-3:00 pm


For more information, please contact Mackenzie at 226-779-1187

*Registration is for all 6 weeks*


Upcoming Classes

Apr 06
Apr 13
Apr 20
Apr 27
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