This 3-part workshop is for all who want to achieve greater happiness and overall well-being.
Whether you’re doing well but want to feel more fulfilled, going through a challenging time, feeling a bit stuck, or simply wanting to add more joy and meaning to your days, Happiness 101 offers practical, research-based tools you can start using right away. Based on findings from the field of Positive Psychology (the science of what helps people thrive), this interactive workshop teaches simple, proven habits that lead to greater happiness and well-being.
You will learn:
• The 5 key pillars of lasting well-being
• What genuinely happy people do differently – and how you can apply those habits
• How to identify and use your personal strengths to boost happiness
• Simple daily practices that build resilience, fulfillment, and joy
Please note: Each session builds on the last, and group connection is a key part of the experience. For this reason, participants should only register if they’re able to attend all three sessions.
About the Presenter
Angela Rolleman, MSW, RSW, is a Registered Social Worker, speaker, and trainer specializing in the practical application of Positive Psychology. She has taught thousands of people tools for greater happiness and fulfillment. Angela’s warmth, humour, and down-to-earth approach make the science of happiness easy to understand – and even easier to apply. For more information about Angela:
www.angelarolleman.com
