Mindful Eating-Emotional Eating and Food Craving Management Group


Join our team’s registered dietitian Yiran and mental health clinician Sue for this 6-week program, developed and shared by the Hamilton Family Health Team.

Who should attend this program?

This program was designed to help those who:

  • eat to cope with their emotions;
  • are frustrated that dieting does not work for them;
  • say they are emotionally eating;
  • eat when they are not hungry; and
  • struggle with powerful food cravings.

Why should I attend this program?

Objectives of this group are to:

  • help foster a more mindful eating approach while introducing other mindfulness practices for self-care;
  • teach participants how to respond to the body’s natural hunger and fullness cues;
  • improve overall self-care and increase self-compassion;
  • uncover problematic eating triggers using self-awareness techniques;
  • assist in the management of food cravings;
  • create a more positive relationship with food; and
  • learn to find the balance of enjoying foods while nourishing the soul.

RESOURCES for past/present program participants. Password required.



Please select an upcoming class below and follow the prompts to enroll.

Once you have completed the questions and selected “Register”, you will receive a confirmation email with a Zoom link and a Password to access the above “Resources”.

Upcoming Classes

There are none scheduled at the moment.

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