This 1-hour virtual workshop with our Registered Dietitian happens on the second Friday of every month from 12:00-1:00 pm.
You will learn about a new nutrition topic each month. You can register for as many, or as few, as you are interested in.
January 12, 2024: Your Best Weight
You will learn about Health At Every Size, simple diet changes to improve your health, and how to work with your body rather than against it. We will also talk about the pros and cons of different diets.
February 9, 2024: Nutrition for a Healthy Heart
You will learn basic diet changes that can support your heart health as you age. We will also talk about delicious, heart-healthy recipe ideas.
March 8, 2024: Family Friendly Meals
You will learn the basics of feeding kids to help them get a balanced diet and grow into happy, healthy eaters. We will also talk about family-friendly meals that everyone will love!
Please select an upcoming class below and follow the prompts to register.
Once you have completed the questions and selected “Register”, you will receive a confirmation email with a Zoom link.