This 7-week program, led by our highly trained mental health clinicians, will talk about:
Why should I attend this program?
Each week will discuss different subjects and strategies to help improve your quality of sleep and get you the rest you deserve!
Program Resources for past/present participants can be found here. Password provided in initial email with class link.
Recommended websites/Articles
Please call Amanda at 226-779-5550 to arrange a brief appointment to determine if CBT-I is right for you.
