CBT-I – Cognitive Behaviour Therapy for Insomnia

This 7-week program, led by our highly trained mental health clinicians, will talk about:

• What is insomnia
• What causes insomnia
• Impacts of insomnia
• What to do about insomnia
• Ways to find better sleep
• and more…

Why should I attend this program?

Each week will discuss different subjects and strategies to help improve your quality of sleep and get you the rest you deserve!

This program requires an intake to be completed so don’t delay!