CBT-I – Cognitive Behaviour Therapy for Insomnia

Description:

This 7-week program, led by our highly trained mental health clinicians, will talk about:

  • What is insomnia
  • What causes insomnia
  • Impacts of insomnia
  • What to do about insomnia
  • Ways to find better sleep
  • and more…

Why should I attend this program?

Each week will discuss different subjects and strategies to help improve your quality of sleep and get you the rest you deserve!

 

RESOURCES for past/present participants. Password provided in initial email with class link.

Recommended websites/Articles

Drowsiness vs fatigue: how do they differ?

 

Prerequisites:

Registration:

Please call Amanda at 226-779-5550 to arrange a brief appointment to determine if CBT-I is right for you.

Upcoming Classes

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