CBT-I – Cognitive Behaviour Therapy for Insomnia


This 7-week program, led by our highly trained mental health clinicians, will talk about:

  • What is insomnia
  • What causes insomnia
  • Impacts of insomnia
  • What to do about insomnia
  • Ways to find better sleep
  • and more…

Why should I attend this program?

Each week will discuss different subjects and strategies to help improve your quality of sleep and get you the rest you deserve!


Program Resources for past/present participants can be found here. Password provided in initial email with class link.




Program registration closed for Fall 2021 dates. Next dates t.b.d

Upcoming Classes

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