An Introduction to Mindfulness


This highly effective 6-week introductory level program is offered to adults 18 years of age and over. You will learn to use strategies based on meditation and mindful movement to manage stress, enhance balance of body and mind, and promote improved well-being and healing.

Why should I attend this program?

Led by our highly trained mental health clinicians, it is clinically proven to help those struggling with the following:

  • Stress
  • Anxiety
  • Depression
  • Chronic pain and other medical conditions

What others are saying:

“I thought the knowledge and teaching were expert. The journey was very thoughtful towards the audience. I would love to take the program again by Nichola & Erin to retain even more Mindfulness skills” – Anonymous



To register, please select a date listed below and RSVP or call Amanda at 226-779-5550. A telephone call might be expected from one of the group facilitators before the class start date to ensure appropriateness for the group.


Please note, this is a recurring class. It is important that you can make all classes to get the most out of the program.


Class Resources

Upcoming Classes

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