A weekly, virtual opportunity to meet and meditate for those who have some experience with mindfulness practice. A variety of meditations will be offered including: sitting, mindful movement and loving kindness.
Runs every Wednesday from 12:00 – 12:45 pm and Friday from 8:00 – 8:45 am (excluding holidays).
There is no pre-registration required to join the sessions.
Please select an upcoming class below and follow the prompts to register.