Mindful Moments

Description:

A weekly, virtual opportunity to meet and meditate for those who have some experience with mindfulness practice. A variety of meditations will be offered including: sitting, mindful movement and loving kindness.

Runs every Wednesday from 12:00 – 12:45 pm and Friday from 8:00 – 8:45 am (excluding holidays).

Prerequisites:

Registration:

Please contact Amanda at 519-655-2322 for more information or to register.

Upcoming Classes

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