Heart Health Workshop

Description:

This 2-hour workshop with our Registered Dietitian is intended for adults with high cholesterol.

Topics that will be discussed include:

  • heart disease risk factors;
  • what the cholesterol numbers mean; and
  • diet and lifestyle changes that can help you become more heart healthy.

Helpful resources for past/present participants available here. Password required. Please contact Jen at 226-779-1187 if you require the password.

Recommended Websites
www.Heartandstroke.ca
www.Oldwayspt.org/traditional-diets/Mediterranean-diet
https://www.unlockfood.ca/en/Articles/Heart-Health

Prerequisites:

Registration:

Please select an upcoming class below and follow the prompts to register, call 226-779-1187 to enrol in the next available session.

Upcoming Classes

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