Heart Health Workshop

Description:

This 2-hour workshop with our Registered Dietitian is intended for adults with high cholesterol.

Topics that will be discussed include:

  • heart disease risk factors;
  • what the cholesterol numbers mean; and
  • diet and lifestyle changes that can help you become more heart healthy.

 

Recommended Websites
www.Heartandstroke.ca
www.Oldwayspt.org/traditional-diets/Mediterranean-diet
https://www.unlockfood.ca/en/Articles/Heart-Health

 

RESOURCES for past/present participants only. Password required.

Prerequisites:

Registration:

Please select an upcoming class below and follow the prompts to register.

Upcoming Classes

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