Bone Health: Understanding Osteoporosis & Osteopenia

This program offers information on lifestyle strategies to maintain bone health and prevent fractures. You will learn about Osteoporosis and Osteopenia, risk factors, the role of exercise, nutrition and lifestyle choices, the role of medications/supplements, action planning and how to live well with Osteoporosis or Osteopenia.

This program is provided in partnership with OneCare, VON, the Perth District Health Unit, South-West Self-Management Program and Osteoporosis Canada.

Is this program for me?

• Are you interested in learning more about better bone health?
• Have you been diagnosed with Osteoporosis or Osteopenia?
• Has your doctor suggested taking vitamins or visiting a dietitian regarding your bone health?
• Are you interested in making lifestyle changes to maintain your bone health?

What others are saying:

“I came into the program with little knowledge. Came out knowing so much. Your info was clear and precise.” – anonymous