Coping Skills Group

A program designed to help participants develop a wide range of coping skills to navigate the ups and downs of life

Participants will:

1. Develop new coping skills to enhance their existing coping skills
2. Learn about a wide range of helpful coping skills such as grounding, distress tolerance, mindfulness, safety, learning zone, and self-care
3. Practice new skills and self-reflection

Who is this for?

This 6-week group is open to the community for all individuals 18+ years old

Why should I attend this program?

We are all faced with challenges in our lives in which we have to utilize different strategies to solve these challenges and to cope with change. The Coping Skills program provides the opportunity to put more skills in your toolbox so they are ready to serve you when you need it most,  to help refresh and enhance existing skills that will help you to navigate the ups and downs of life-sustaining you through change.

Do you want to watch and learn some great skills and techniques to help you better cope with day-to-day stressors and during life’s most difficult times? Visit our Coping Skills under the Mental Health section of ‘Your Health: a Guide’…

FOR COPING SKILLS VIDEOS – CLICK HERE

Participant RESOURCES for past/present participants only. Password required.