Heart Health Workshop

Description:

This 2-hour virtual workshop with our Registered Dietitian is intended for adults who have concerns about their cholesterol and want to learn ways to improve their heart health.

Topics that will be discussed include:

  • heart disease risk factors;
  • what the cholesterol numbers mean; and
  • diet and lifestyle changes that can help you become more heart-healthy.

 

Recommended Websites
www.Heartandstroke.ca
www.Oldwayspt.org/traditional-diets/Mediterranean-diet
https://www.unlockfood.ca/en/Articles/Heart-Health

 

RESOURCES for past/present participants only. Password required.

Prerequisites:

Registration:

This program is open to the community. Please select an upcoming class below and follow the prompts to register.

Once you have completed the questions and selected “Register”, you will receive a confirmation email with a Zoom link and a Password to access the above “Resources”.

Upcoming Classes

Interested in Future Workshops?

Would you like to be notified by email when new Heart Health Workshops are released? Please file in your details below.

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