This 1-hour virtual workshop with our Registered Dietitian happens on the second Friday of every month from 12:00-1:00 pm.
You will learn about a new nutrition topic each month. You can register for as many, or as few, as you are interested in.
Upcoming topics:
April 4, 2025: Label Reading
Are you spending a lot of time in the grocery store reading labels but aren’t even sure you’re looking at the right things? In this class, you will learn what to look for on a nutrition facts label and what nutrient amounts are right for you.
May 16, 2025: Nutrition and Ozempic
You will learn how your diet can support your Ozempic goals, and which nutrients are most important when taking Ozempic. We will also talk about recipe ideas to get more of those important nutrients.
June 6, 2025: Your Best Weight
You will learn about Health At Every Size, simple diet changes to improve your health, and how to work with your body rather than against it. We will also talk about the pros and cons of different diets.
Please select an upcoming class below and follow the prompts to register.
Once you have completed the questions and selected “Register”, you will receive a confirmation email with a Zoom link.
